Vegan Indian Chana Dal
Prep Time:
5 min
Cook Time:
20 min
Total Time:
25 min
Servings:
4
Cuisine:
American, Indian
Course:
Main Course
Suitable for Diet:
Gluten Free, Low Lactose, Vegan, Vegetarian
Ingredients:
- 1 pack of Sunflower Haché
- 3 tbsp oil
- 1 tsp cumin
- 2 onions, diced
- 1/4 cup water
- 2 tbsp ginger
- 3-5 cloves of garlic
- 1 cup diced tomatoes
- ½ tsp red chili powder
- ½ tsp turmeric powder
- 1 tsp coriander ground
- 1 tsp Garam Masala powder
- 3/4 cup chickpeas (halved, peeled , pre-cooked)
- 1 1/4 cup water
- 2/3 cup thawed drained frozen spinach or fresh spinach - roughly chopped
- 1/2 cup coconut milk
- 1 tsp salt
- lemon juice
Directions:
1. Heat some oil in a pan. Add cumin and diced onions. Fry them well.
2. Pour the Sunflower Haché and 1/4 cup water into the pan.
3. Add ginger and garlic.
4. The diced tomatoes, the turmeric powder, chili powder, coriander powder and Garam Masala powder are then placed in the pan. Mix everything up well.
5. Pour 1 1/4 cup of water into the pan and let everything simmer well.
6. Then you can add the pre-cooked, peeled and halved chickpeas, as well as the cooked spinach, coconut milk and salt, and mix everything well.
7. Serve with rice and topped with lemon juice.