Indian Chana Dal
Indian Chana Dal
- Prep Time5 min
- Cook Time20 min
- Total Time25 min
- Yield3-4 servings
- Cuisine
- American
- Indian
- Course
- Main Course
- Suitable for Diet
- Gluten Free
- Low Lactose
- Vegan
- Vegetarian
Ingredients:
- 1 pack of Sunflower Haché
- 3 tbsp oil
- 1 tsp cumin
- 2 onions, diced
- 1/4 cup water
- 2 tbsp ginger
- 3-5 cloves of garlic
- 1 cup diced tomatoes
- ½ tsp red chili powder
- ½ tsp turmeric powder
- 1 tsp coriander ground
- 1 tsp Garam Masala powder
- 3/4 cup chickpeas (halved, peeled , pre-cooked)
- 1 1/4 cup water
- 2/3 cup thawed drained frozen spinach or fresh spinach – roughly chopped
- 1/2 cup coconut milk
- 1 tsp salt
- lemon juice
Directions:
Preparing the spices
1
Heat some oil in a pan. Add cumin and diced onions. Fry them well.
2
Pour the Sunflower Haché and 1/4 cup water into the pan.
3
Add ginger and garlic.
4
The diced tomatoes, the turmeric powder, chili powder, coriander powder and Garam Masala powder are then placed in the pan. Mix everything up well.
5
Pour 1 1/4 cup of water into the pan and let everything simmer well.
6
Then you can add the pre-cooked, peeled and halved chickpeas, as well as the cooked spinach, coconut milk and salt, and mix everything well.
7
Serve with rice and topped with lemon juice.
Share this post
Share on facebook
Share on twitter
Share on pinterest
Share on print